{"title":"Gifts for Wellness Lovers","description":"\u003ch2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eNurture Thoughts: Gift Ideas for Inquisitive Minds\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003eExplore our collection of \u003cspan data-mce-fragment=\"1\"\u003estationery ideas for self development\u003c\/span\u003e. Those who like to ponder the meaning of life and how to make the experience more enjoyable. These are i\u003cspan data-mce-fragment=\"1\"\u003entellectual presents and thought-provoking gift ideas from\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe School of Life and Intelligent Change and other leading brands in the wellness and educational space. Explore books, journals, card prompts and sets. As well as a collection of guides on pausing, reflecting and being more mindful. You'll also find card sets which make ideal gifts and stocking fillers. Shop the full wellness lovers' gift guide below.\u003cbr\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e","products":[{"product_id":"breathe","title":"Do Breathe","description":"\u003cp\u003eWhen you find the right balance in life, you can accomplish amazing things: create, perform, lead a team, build a great company, and raise a family. But too often, the scales tip, and we feel overwhelmed and stressed.\u003c\/p\u003e\n\u003cp\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate for well-being, leading a busy and productive life without sacrificing our health. And the key to this? 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Originating in Greece around 300 BCE, Stoicism was for many centuries the most popular philosophy in the Western world, teaching people practical advice on how they could flourish in uncertain times and overcome their anxieties.\u003c\/p\u003e\n\u003cp\u003eThis box of cards gathers together the best insights and sayings from the great Stoic thinkers and marries them up with commentaries that bring out their applicability to our own lives. This is both an elegant summary of ancient philosophy and a route to self-knowledge, serenity and strength of mind.\u003c\/p\u003e\n\u003cp\u003e52 cards\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e70mm x 100m x 25mm \u003c\/em\u003e\u003c\/p\u003e","brand":"School of Life","offers":[{"title":"Default Title","offer_id":41366237184167,"sku":"21428","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/stoicismphilosophycards.png?v=1732300095"},{"product_id":"a-simpler-life","title":"A Simpler Life","description":"\u003cp\u003eThis book explores ideas around minimalism, simplicity and how to live comfortably with less.\u003cbr\u003e\u003cbr\u003eThe modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. 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Elevate your life by dedicating five minutes daily to a gratitude practice, unlocking the path to a happier and more fulfilling existence, even amid your busiest days. \u003c\/p\u003e\n\u003cp\u003eDiscover the profound benefits of mindfulness and positive psychology with an insightful and guided introduction. Stay committed to the habit of gratitude with six months of daily journaling. Experience personal growth and self-discovery through our five daily prompts focused on appreciation and self-growth. Embrace weekly challenges to boost confidence and step out of your comfort zone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUndated format for a versatile journaling experience\u003c\/li\u003e\n\u003cli\u003eSix months\u003c\/li\u003e\n\u003cli\u003e264 pages of high-quality, 100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in exquisite 100% linen fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind enhancing journal sturdiness\u003c\/li\u003e\n\u003cli\u003e100% cotton ribbon to bookmark your progress effortlessly\u003c\/li\u003e\n\u003cli\u003eA perfect size to carry with you wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44603984281842,"sku":"9780991846207","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/products\/The-Five-Minute-Journal.png?v=1730391800"},{"product_id":"mindful-affirmations","title":"Mindful Affirmations","description":"\u003cp\u003e\u003cspan\u003eUnlock the secret to a happier life with Mindful Affirmations, a powerful tool for self-development and a positive mindset. Grounded in positive psychology, these affirmations are designed to challenge and change negative beliefs, fostering growth and positivity. Embrace repeating and believing these affirmations to witness a transformative change in your life. 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Make the world light up by paying proper attention.\u003c\/p\u003e\n\u003cp class=\"css-ti11t2\"\u003eIn this book, writer and strategist Russell Davies has rounded up a bunch of interesting people to help you:\u003c\/p\u003e\n\u003cdiv class=\"css-7x9pjj\"\u003e\n\u003cul class=\"css-vurnku\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eNotice more \u003c\/strong\u003e— practise paying attention and everything gets more interesting\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollect more \u003c\/strong\u003e— gather together what you’ve noticed, new ideas pop out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShare more \u003c\/strong\u003e— get good at sharing it all and more magic arrives\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cp class=\"css-ti11t2\"\u003eYou’ll turn the things you notice into a compost of creativity — slow hunches, spark files, scrapbooks and moodboards. It’s where unexpected elements collide to form new ideas. Then you’ll share those ideas. And you’ll learn something about yourself — your passions and interests. Your life and work will become more creative, fulfilling and fun.\u003c\/p\u003e\n\u003cp class=\"css-ti11t2\"\u003eInteresting isn’t a personality, it’s a decision. Don’t hunt for diamonds. Get fascinated by pebbles.\u003c\/p\u003e","brand":"The Do Book Co.","offers":[{"title":"Default Title","offer_id":44863147507954,"sku":"9781914168208","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/products\/Do-Interesting.png?v=1730476242"},{"product_id":"five-minute-journal-pink","title":"Five Minute Journal - Pink","description":"\u003cp\u003eWelcome to our transformative offering: the Five Minute Journal.¬†This science-backed journal is the original and sparked the guided journaling movement in 2013.¬†Elevate your life by dedicating five minutes daily to a gratitude practice, unlocking the path to a happier and more fulfilling existence, even amid your busiest days.\u003c\/p\u003e\n\u003cp\u003eDiscover the profound benefits of mindfulness and positive psychology with an insightful and guided introduction. Stay committed to the habit of gratitude with six months of daily journaling. Experience personal growth and self-discovery through our five daily prompts focused on appreciation and self-growth. Embrace weekly challenges to boost confidence and step out of your comfort zone.\u003c\/p\u003e\n\u003cp\u003eKey Specs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUndated format for a versatile journaling experience\u003c\/li\u003e\n\u003cli\u003eSix months\u003c\/li\u003e\n\u003cli\u003e264 pages of high-quality, 100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in exquisite 100% linen fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind enhancing journal sturdiness\u003c\/li\u003e\n\u003cli\u003e100% cotton ribbon to bookmark your progress effortlessly\u003c\/li\u003e\n\u003cli\u003eA perfect size to carry with you wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150194930,"sku":"24992","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheFiveMinuteJournalinPink.png?v=1735656746"},{"product_id":"weekly-love-planner","title":"Weekly Self Love Planner","description":"\u003cp\u003e\u003cem\u003eClub Life Design\u003c\/em\u003e and \u003cem\u003eIntelligent Change\u003c\/em\u003e bring you the Weekly Self Love Planner. This is a blended planner, with the heart of a journal.\u003c\/p\u003e\n\u003cp\u003eThis weekly planner is a tool for intentional living, designed to help you prioritise the love you show yourself. Use it to create routines that reflect your goals, schedule moments of self-care, and stay connected to what keeps you grounded. Small, daily acts build a foundation for positivity and perspective allowing you to love yourself and others fully. Begin each day with clarity, plan purposefully, and watch your intentions take shape.\u003c\/p\u003e\n\u003cp\u003ePlan your day, set your goals, and remember to schedule acts of self-love and connection. Transform your routine into a rhythm of love.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLasts 3-months. That's 90 days of self-love and intentional living.\u003c\/li\u003e\n\u003cli\u003eDaily overview. Plan your day with time blocking, hour-by-hour, from 8 am to 9 pm.\u003c\/li\u003e\n\u003cli\u003eTop 5 priorities of the day to keep your most important tasks at the forefront.\u003c\/li\u003e\n\u003cli\u003eDaily inspirational quotes to begin each day with motivation and perspective.\u003c\/li\u003e\n\u003cli\u003eMindful evening check-in. Reflect on feelings, daily highlights, and expressions of love.\u003c\/li\u003e\n\u003cli\u003eWeekly well-being tracker to rate different aspects of your life and journal freely.\u003c\/li\u003e\n\u003cli\u003ePrompts for you to make three acts of love  a week, planning heartfelt gestures.\u003c\/li\u003e\n\u003cli\u003eAffirmation of the week. Channel positivity and manifest intentions with an affirmation each week.\u003c\/li\u003e\n\u003cli\u003eWeekly calendars to plan your week at a glance.\u003c\/li\u003e\n\u003cli\u003eA convenient horizontal design to ensure that your planner fits easily in your bag.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% recycled, biodegradable, FSC-certified paper\u003c\/li\u003e\n\u003cli\u003eBound in 100% natural cotton cover fabric with gold foil printing\u003c\/li\u003e\n\u003cli\u003e100% cotton sew-bind\u003c\/li\u003e\n\u003cli\u003eOne 100% cotton ribbon\u003c\/li\u003e\n\u003cli\u003eHorizontal, measures approx 8.27 x 4.84 x 0.7in \/ 21 x 12.3 x 1.8cm\u003c\/li\u003e\n\u003cli\u003eUndated, for 3 months\/ 90 days\u003c\/li\u003e\n\u003cli\u003e224 pages\u003c\/li\u003e\n\u003cli\u003eMade in China\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150391538,"sku":"25039","price":22.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/Theweeklyloveplanner.png?v=1730392687"},{"product_id":"five-minute-journal-green","title":"Five Minute Journal - Green","description":"\u003cp\u003eWelcome to our transformative offering: the Five Minute Journal. This science-backed journal is the original and sparked the guided journaling movement in 2013. Elevate your life by dedicating five minutes daily to a gratitude practice, unlocking the path to a happier and more fulfilling existence, even amid your busiest days. \u003c\/p\u003e\n\u003cp\u003eDiscover the profound benefits of mindfulness and positive psychology with an insightful and guided introduction. Stay committed to the habit of gratitude with six months of daily journaling. Experience personal growth and self-discovery through our five daily prompts focused on appreciation and self-growth. Embrace weekly challenges to boost confidence and step out of your comfort zone.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUndated format for a versatile journaling experience\u003c\/li\u003e\n\u003cli\u003eSix months\u003c\/li\u003e\n\u003cli\u003e264 pages of high-quality, 100% recycled, compostable, and FSC certified paper\u003c\/li\u003e\n\u003cli\u003eBound in exquisite 100% linen fabric\u003c\/li\u003e\n\u003cli\u003e100% cotton sew bind enhancing journal sturdiness\u003c\/li\u003e\n\u003cli\u003e100% cotton ribbon to bookmark your progress effortlessly\u003c\/li\u003e\n\u003cli\u003eA perfect size to carry with you wherever you go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150457074,"sku":"24993","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheFiveMinuteJournalingreen.png?v=1730391787"},{"product_id":"five-minute-journal-fit-edition","title":"Five Minute Journal - Fit Edition","description":"\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eMeet your new gratitude and fitness journal for creating happier and healthier days.\u003cspan\u003e \u003c\/span\u003eThe Five Minute Journal Fit Edition applies a science-backed holistic focus on mental and physical health. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eCelebrate your life. Build your fitness routine. Live well. The Five Minute Journal Fit Edition is rooted in gratitude, which is the foundation to growth and positive change–all-powerful to fitness and overall health This journal is the perfect companion for those who are starting or already are on a wellness journey. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eIt will help you prioritize self-care, balance your physical and mental health, stay on track with your well-being goals, and become happier and more mindful. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eWeekly Planning section for your wellness goals, exercise routine, and meals for the week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eIncludes habit, sleep, mood, energy level, and water intake daily trackers\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eLasts four months\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e224 pages \u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e100% recycled, biodegradable, and FSC paper\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003eBound in 100% cloth based natural fabric\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e1x 100% cotton ribbon - A5\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"Styles__Typography-sc-4zz2i3-0 cEuKsp\"\u003e\u003cspan data-test-id=\"accordion-text\" class=\"Styles__Span-sc-4zz2i3-1 AccordionContainer__AccordionTextSpan-sc-10ikm52-3 fUEVZU jAkFaF\"\u003e\u003cem\u003eSize: Measures approximately 5.28\" x 8.58\" (13.4 cm x 21.8 cm)\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":44863150817522,"sku":"25001","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/TheFiveMinuteJournal-fitedition.png?v=1730391694"},{"product_id":"do-hope","title":"Do Hope","description":"\u003cp\u003e\u003cspan\u003eGail Muller, a chronic pain sufferer, was told to ‘give up hope’ of a recovery and accept that she would be in a wheelchair by 40. 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Knowing its shape can be helpful, especially when you worry about forgetting, but remembering hurts too much. This journal is a place to pause for a private communion or confrontation with your loss. \u003c\/span\u003e\u003cspan\u003eYour grief is your own, but you are not alone. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey specs: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003ePrompts for recording memories, making a wish, and creating rituals, plus space for grief's messier thoughts and feelings. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWritten by ___LESS \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDesigned by Christina Labey \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrinted \u0026amp; Bound in the USA by Conveyor Studio \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePublished by People I've Loved\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSize: 6.5 x 8 inches\u003c\/em\u003e\u003c\/p\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":45188239065330,"sku":"25479","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/sittingwithsadnessjournal.png?v=1732103518"},{"product_id":"sitting-with-sadness-deck","title":"Sitting with Sadness Deck","description":"\u003cp\u003e\u003cspan\u003ePEOPLE I'VE LOVED X ______ LESS \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePeople I've Loved have collaborated with Madeline Park and Marcella Biven of ______ LESS journal on a deck designed to help you process grief and mourning at your own pace.  \u003c\/span\u003e\u003cspan\u003eThis time of year (or any time really), can be filled with joy, but also the pain of missing people in our lives who we have lost. The holidays can bring all the feelings to the surface. Therapy is important and this deck won't replace that. 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Together, they help us determine what's truly important to us in life – and, just as crucially, what we could afford to do without. You'll learn how to live well with less, and unlock the quieter, simpler existence you long for and deserve. \u003co:p\u003e\u003c\/o:p\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003eContained in this set:\u003co:p\u003e\u003c\/o:p\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eSimplicity Cards\u003c\/b\u003e - These 52 question cards give us confidence to assess what we might give up on and where our true focus should lie. They ask us to look at our careers, our relationships, our family lives, and our ambitions more broadly. 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