{"product_id":"how-to-trust-yourself-an-anxiety-deck","title":"How To Trust Yourself, An Anxiety Deck","description":"\u003cp\u003e\u003cspan\u003eAnxiety often makes us want to run, but what if we sat with it instead?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis deck asks readers to dig deeper into the roots of their anxieties so that they can move through them with self-compassion and insight. \u003c\/span\u003e\u003cspan\u003eWith guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eCreated Kathleen Wonacott, LCSW\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e50 Cards of prompts\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMade in the USA\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWeight: 13.61g\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003ePlease note: This deck is not a substitute for medical treatment, mental health treatment, or therapy. If you are concerned about your mental health, talk to your medical provider.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":54898912821630,"sku":"26341","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/How-To-trust-Yourself--An-Anxiety-Deck.jpg?v=1734962311","url":"https:\/\/www.papersmiths.mom\/products\/how-to-trust-yourself-an-anxiety-deck","provider":"Papersmiths","version":"1.0","type":"link"}