{"product_id":"the-three-question-journal-oat","title":"The Three Question Journal - Oat","description":"\u003cp\u003eStart and end your day with these simple questions to enhance your self-awareness and take charge of your life. Uncover your strengths, tendencies, biases, and blind spots with compassion and without judgment, empowering you to implement significant changes. Drawing on 20 years of clinical experience, Dr. Rangan Chatterjee's method is crafted to help you build daily habits that fit seamlessly into your busy lifestyle.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover How It Works \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eKickstart your mornings with three insightful questions to set a positive tone for the day.\u003c\/li\u003e\n\u003cli\u003eReflect on your day each evening with three thoughtful questions, fostering appreciation for achievements and learning opportunities.\u003c\/li\u003e\n\u003cli\u003eRecognise and overcome limiting habits with the journal's guidance.\u003c\/li\u003e\n\u003cli\u003eUtilise monthly check-ins to celebrate progress and refine your journey forward.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eShaping the landscape of integrated medicine, Dr. Rangan Chatterjee is a leading figure in healthcare innovation. With over 20 years of clinical expertise, he advocates for transformative changes in health and happiness through sustainable lifestyle adjustments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Dr. Rangan Chatterjee\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRenowned medical doctor with over two decades of clinical experience\u003c\/li\u003e\n\u003cli\u003eHosts Europe's most listened-to health podcast, Feel Better, Live More\u003c\/li\u003e\n\u003cli\u003eAuthor of five Sunday Times bestsellers\u003c\/li\u003e\n\u003cli\u003eRegular appearances on BBC television and radio, as well as international publications\u003c\/li\u003e\n\u003cli\u003eTED talk, \"How to Make Disease Disappear,\" with nearly six million views\u003c\/li\u003e\n\u003cli\u003eOver two million followers on social media, inspiring global change for healthier living.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eKey Specs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMorning and evening journaling sessions\u003c\/li\u003e\n\u003cli\u003eThree insightful questions to start your day positively and align actions with goals\u003c\/li\u003e\n\u003cli\u003eThree thoughtful questions to reflect on your day and learn from experiences\u003c\/li\u003e\n\u003cli\u003eIdentify and break free from limiting habits\u003c\/li\u003e\n\u003cli\u003eMonthly check-ins to track progress and celebrate growth\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Intelligent Change","offers":[{"title":"Default Title","offer_id":54915629810046,"sku":"26174","price":29.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0834\/0231\/files\/the_Three_Question_Journal_Oat.jpg?v=1736937562","url":"https:\/\/www.papersmiths.mom\/products\/the-three-question-journal-oat","provider":"Papersmiths","version":"1.0","type":"link"}